4-8 months
“Navigating 4 month sleep regression and separation anxiety”
What if it was possible to escape the defeat and exhaustion of the 4 month sleep regression?
To have the resources in navigating this dreaded phase. Only to have the first largest peak of separation anxiety around the corner (8 months). All while trying to make progress towards better nights without crying it out!
Big Picture
This is the perfect age to begin sleep training.

Positive sleep associations are just starting to form, where with a healthy and thriving baby, you can help them sleep independently (bye bye pacifier, swaddle and rocking to sleep!).

You can have a full night of sleep (10-12 hours) with an optional one night feed and create a consistent nap routine.

You'll learn appropriate awake times and nap windows your baby’s unique sleep schedule based on their body’s individual sleep needs. Hint, it’s not awake times.

All the while addressing 2 of the biggest sleep regression periods they will have. 

You don’t need more coffee to get through the day…
You need (and want) more sleep! 

Now let’s get you some.
This is for you if:
  • You want you and your baby to SLEEP THROUGH THE NIGHT (10-12 hours!)
  • ​You want clear direction and a realistic and simple plan to make healthy changes
  • ​You want to simply place your child down for naps and bedtime and they fall asleep and stay asleep
  • ​You want structure and have the luxury of flexibility
  • ​You want to be able to confidently hire a babysitter to watch your baby and you can go out without having them call you to rush home because your baby can’t fall asleep without you
  • ​You want to be the parent you have always wanted to be
1000+
'Sleeping' Clients Worldwide
'Sleeping' Clients Worldwide
4.9/5 Stars
Client Reviews
Client Reviews
Awarded TOP Sleep Consultant
Faculty Member
How I Can Help
Did you know the sleep training method itself is only 10% of the whole process?

Let me walk you through the easy steps that will get your child sleeping 10-12 hours through the night, create structure and at the same time provide you flexibility to live your life to the fullest.

It all starts with a no-obligation SLEEP DIAGNOSIS CALL with me. We’ll uncover what’s going on with your kiddo’s sleep and how we can help.
The Secret to Having a Great Little Sleeper, is you having great support.
Which is the best program for me?
It’s hard to pick a package or support because you never know if you will use up all the support, or maybe you need more time. So I am making this easy peasy for you. 

Over the years, I have noticed that when parents are starting the sleep training process, they fall into 1 of 2 main categories. 

I call this the Parenting Sleep Training Style™

Over the years, I have diagnosed that there are 2 main Parenting Sleep Training Styles

Whatever sleep training style you have, I support you 100% and want you to succeed. Just like how we all have different ways of learning, ( I am a visual learner and need more 1 on 1 support), we also have different ways of sleep training styles.

Find your style and that will guide you to your perfect, award winning, Support Program.
What’s your parenting sleep training style?
Style #1: HIGH LEVEL OF PARENTAL INVOLVEMENT
Are you the type of parent who has enough time and patience, wants to take your baby's lead, who wants to tackle this in bite sized pieces, to slowly shift from co-dependence to independence while providing guidance and healthy boundaries. 

Style #2: MEDIUM LEVEL OF PARENTAL INVOLVEMENT
Are you the type of parent who doesn’t have a lot of time to spend solving your little ones' sleep challenges due to a high-pressure career, going back to work, a new addition to the family, moving, or medical aspects that need it resolved fast. You want to get straight to the point to get your baby sleeping better, faster, and more efficiently. 
Pick Your Perfect PRIVATE SUPPORT SOLUTION
(ALL PROGRAMS CAN BE UPGRADED TO ADD A SPANISH, RUSSIAN, FRENCH OR ITALIAN TRANSLATION)
LESS PARENTAL INVOLVEMENT PROGRAMS:
LESS PARENTAL INVOLVEMENT PROGRAMS:
MORE PARENTAL INVOLVEMENT PROGRAMS:
Basic Virtual
Don't know where to start to change specific habits or sleep struggles?
This works best for parents who if given a plan they can execute it, having a basic level of support from a sleep consultant as a safety net.
What's Included:
  • 35 MIN RECORDED ZOOM CONSULTATION where we'll address your sleep pain points in more detail and discuss action items to remedy them.
  • SLEEP TRIFECTA STRATEGY RECAP sent within 24 hours, to accompany your recorded consultation. It includes tips on how to apply your strategies now and for the future as your little one gets older! Using my proven Sleep Trifecta Method. 
  • 2 DAYS OF EMAIL SUPPORT to be used within 2 weeks of the consultation. No limit on how many questions you can ask per email and receive a Private Loom Video response.  
  • 1 X EXTRA 20 MIN PHONE CALL to be used within 2 weeks of the consult.
INVESTMENT:
$350

Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
POPULAR VIRTUAL
(1 WEEK or 2 WeekS)
This is perfect for parents who want full training and support throughout the entire sleep training process and would like a sleep consultant with real-time access to communicate with each day who will help eliminate any room for error!
What's Included:
  • 1 HOUR RECORDED ZOOM CONSULTATION to discuss methods, routines, feeding as it relates to sleep, sleep environment, naps, bedtime and schedules.
  • CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances.
  • 1 OR 2 WEEKS OF DAILY EMAIL SUPPORT. Daily contact with your consultant through a private digital tracker which takes out the guesswork for you. You will walk away knowing exactly how to adjust your little one's schedule moving forward to work towards achieving your goals.  
  • 2 X 15 MIN PHONE CALLS anytime within 2 weeks from starting.  
  • 1 X 15 MIN CHECK IN FOLLOW UP CALL one month after completing the program.
  • Sleep GetPerfectSleep™ a to-go-forward plan for tips moving forward such as nap transitions, developmental milestones into preschool hood, teething, traveling etc. Feel well-equipped moving forward.
INVESTMENT:
1 WEEK - $595
2 WEEKS - $695

Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
MORE PARENTAL INVOLVEMENT PROGRAMS:
Premium Virtual
(4 Weeks)
Personalized and guaranteed sleep results coaching from an award winning TOP 5 NYC sleep consultant & mama.
Ideal For:
  • Bedsharing for less than 2 months and want to transition to crib consistently.
  • 2 or more negative sleep associations required to be gently removed.
  • Struggling to find time to complete all daily personal and household stuff and find some down time for yourself and your partner or if lack of sleep is negatively affecting your work.
  • No medical conditions.
What's Included:
  • 1 HOUR SOLUTION ZOOM CALL to review your Custom Plan (including Feeds/ Sleep/ Behavior) & How to implement your unique sleep training method.
  • CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances 
  • DIGITAL SLEEP TRACKER to track the progress without relying on your memory, especially when you're sleep deprived. 
  • 4 WEEKS OF PRIVATE SUPPORT: 6 x 35 Min phone sessions 
  • 1 X BEDTIME & NAPTIME VIDEO RECORDINGS ANALYSIS: You send a video recording and I will send you back video analysis and clear instructions on next steps.
  • BONUS: SLEEP GPS (Get Perfect Sleep) E-GUIDE - your guide to troubleshooting guaranteed upcoming regressions, and common children topics for the next 3 years (teething, separation anxiety, etc.).
INVESTMENT:
$1,500
($300 Off)
$1,200

Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
Elite Virtual
(4 Weeks)
Personalized and guaranteed sleep results coaching from an award winning TOP 5 NYC sleep consultant & mama.
Ideal For:
  • Bedsharing for more than 2 months and want to transition to crib consistently.
  • 3 or more negative sleep associations required to be gently removed.
  • Struggling to find time to complete all daily personal and household stuff and find some down time for yourself and your partner or if lack of sleep is negatively affecting your work.
  • ​If your child wakes up when you leave the room or "he does not feel me next to him".
  • ​Current reflux cases and other medical factors.
What's Included:
  • 1 HOUR SOLUTION ZOOM CALL to review your Custom Plan (including Feeds/ Sleep/ Behavior) & How to implement your unique sleep training method.
  • CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances 
  • DIGITAL SLEEP TRACKER to track the progress without relying on your memory, especially when you're sleep deprived. 
  • 4 WEEKS OF PRIVATE SUPPORT: 6 x 35 Min phone sessions
  • 4 X BEDTIME & NAPTIME VIDEO RECORDINGS ANALYSIS: You send a video recording and I will send you back video analysis and clear instructions on next steps.
  • 1 VIRTUAL LIVE BEDTIME FIX: Video LIVE call to get real time help to implement your plan successfully and take away the second guessing... "am I doing this right?".
  • BONUS: SLEEP GPS (Get Perfect Sleep) E-GUIDE - your guide to troubleshooting guaranteed upcoming regressions, and common children topics for the next 3 years (teething, separation anxiety, etc.).
INVESTMENT:
$2,500
or
2 Payments of $1,350

Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
Premium Virtual
(4 Weeks)
Personalized and guaranteed sleep results coaching from an award winning TOP 5 NYC sleep consultant & mama.
Ideal For:
  • Bedsharing for less than 2 months and want to transition to crib consistently.
  • 2 or more negative sleep associations required to be gently removed.
  • Struggling to find time to complete all daily personal and household stuff and find some down time for yourself and your partner or if lack of sleep is negatively affecting your work.
  • No medical conditions.
What's Included:
  • 1 HOUR SOLUTION ZOOM CALL to review your Custom Plan (including Feeds/ Sleep/ Behavior) & How to implement your unique sleep training method.
  • CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances 
  • DIGITAL SLEEP TRACKER to track the progress without relying on your memory, especially when you're sleep deprived. 
  • 4 WEEKS OF PRIVATE SUPPORT: 6 x 35 Min phone sessions 
  • 1 X BEDTIME & NAPTIME VIDEO RECORDINGS ANALYSIS: You send a video recording and I will send you back video analysis and clear instructions on next steps.
  • BONUS: SLEEP GPS (Get Perfect Sleep) E-GUIDE - your guide to troubleshooting guaranteed upcoming regressions, and common children topics for the next 3 years (teething, separation anxiety, etc.).
INVESTMENT:
$1,500
($300 Off)
$1,200

Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
Elite Virtual
(4 Weeks)
Personalized and guaranteed sleep results coaching from an award winning TOP 5 NYC sleep consultant & mama.
Ideal For:
  • Bedsharing for more than 2 months and want to transition to crib consistently.
  • 3 or more negative sleep associations required to be gently removed.
  • Struggling to find time to complete all daily personal and household stuff and find some down time for yourself and your partner or if lack of sleep is negatively affecting your work.
  • ​If your child wakes up when you leave the room or "he does not feel me next to him".
  • ​Current reflux cases and other medical factors.
What's Included:
  • 1 HOUR SOLUTION ZOOM CALL to review your Custom Plan (including Feeds/ Sleep/ Behavior) & How to implement your unique sleep training method.
  • CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances 
  • DIGITAL SLEEP TRACKER to track the progress without relying on your memory, especially when you're sleep deprived. 
  • 4 WEEKS OF PRIVATE SUPPORT: 6 x 35 Min phone sessions
  • 4 X BEDTIME & NAPTIME VIDEO RECORDINGS ANALYSIS: You send a video recording and I will send you back video analysis and clear instructions on next steps.
  • 1 VIRTUAL LIVE BEDTIME FIX: Video LIVE call to get real time help to implement your plan successfully and take away the second guessing... "am I doing this right?".
  • BONUS: SLEEP GPS (Get Perfect Sleep) E-GUIDE - your guide to troubleshooting guaranteed upcoming regressions, and common children topics for the next 3 years (teething, separation anxiety, etc.).
INVESTMENT:
$2,500
or
2 Payments of $1,350

Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
q&a Session
(30 min)
Perfect for a tune up, a specific issue, or general questions about sleep and sleep plans. For upto 30 minutes, it's just you and me chatting on the phone where you can ask me any sleep related question. It's your chance to get my ears and eyeballs on your specific sleep problem and discuss a solution together. With nearly a decade of working with hundreds of successful cases around the globe, I am here to share with you.
  • Upto a 30 minute session
  • ​One topic per session
  • Gentle Sleep Techniques will always be advised
Only $99.

Sound good? Click the button below to get started!
Mini Sessions
(7 sessions with 2 Months of support)
Want support for a specific sleep challenge?
Sweet sleep. You need it. Especially now! And so does your baby. Sign up for a package of 7 sessions to get private support quickly with me or one of my team members, personally trained by me.
  • 7 Sessions (first session is 1 hour long, plus 6 x 30 min follow up sessions)
  • ​2 Months of Support
  • ​Customized nap and bedtime sleep plan based on Sleep Trifecta
  • Digital Sleep Log
$1250 or
2 Payments of $650

Click the button and book your Mini Sessions Now!
Group Support
(5 weeks)
Tired parents don’t need more coffee... You need more sleep! Seriously, - sleep deprivation can lead to all sorts of icky health problems later, even delay in children’s development. This program allows you to participate in an intimate and private group, with parents going through similar sleep struggles. Perfect for kiddos from 6 months to preschool age.
  
Click the button and join the wait list to be notified when It opens again!
One-on-one Support
(over 2 or 6 months)
Ready to work 1-on-1 with me?
This program is exclusive to families that are ready to start sleeping ASAP.
Let's have the issue at hand resolved fast. After that, I'll be taking you by the hand to address each milestone: teething, traveling, illnesses and any other potential sleep disruptions. You will have unlimited access to me to ensure better sleep for your family.

From $2,500 to $6,000.

Click the button below and select a time for your no-obligation consultation!
What Parents Say
Don't just take my word for it. Here is what some of my clients have to say about working with me.
"It’s probably the first time in many, many months where we are sleeping. I truly, truly appreciate what you have done for me."
- Laura
"We are now sleeping! We enjoy adult time when she goes to bed. She’s 2 but I haven’t slept since I was pregnant with her..."
- Anna & Derek
"Sleep before you was non-existent. At night she’s got her bed time routine, goes to sleep, wakes up whenever we need her to wake up. There’s no guessing really."
- Miri & Mitchell
"Before working with Carolina our 6 month old was waking up 5+ times a night. She is now getting the right amount of sleep!"
- Cheryl: 6 months
"After only 2 days my son slept through the night and is having better naps. Carolina is a sleep goddess."
- Marina (mom of 3): 7 months
"Carolina is amazing! I knew we needed her assistance when I was unable to function that I would have to take days off from work and almost came close to losing my job."
- Anna: 6 months
"Restful baby = Restful mom! Thanks Carolina"
- Victoria: 5 months
"It's been amazing! She sleeps about 11 hours at night"
- Rashel: 7 months
"I could not be more happier with the services. My baby is getting her sleep!"
- Julia: 6 months
"I could not be more happier with the services. My baby is getting her sleep!"
- Irene: 7 months
"From feeding twice a night to sleeping through the night. Thank you, Carolina!"
- Julia: 7 months
Let's Connect!
I host a Facebook group called "Mama Needs Sleep with Carolina". My Team and I'm very active in there and have some amazing advice to offer for everyone who is looking for a community, more insight, more support and expert guidance.
Join the hundreds of blissfully sleeping families today. 
I hope to see you inside!
For Support or Questions, Please Email Us At: Carolina@CarolinaRomanyuk.com
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Brooklyn, NY
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Results are not typical. Success is dependent on multiple factors. Testimonials shown here are for examples only, and not a guarantee of a return on investment. Your results may vary.

Disclaimer: All information and content found on the CarolinaRomanyuk.com Website is intended for informational and educational purposes only. The information provided on this website is not intended to be a replacement or substitute for professional medical diagnosis, advice or treatment. If you are concerned about your child, please consult with your primary care physician and/or therapist.